One day down

It was a busy day but overall successful. The most encouraging part is that feet are not swollen at all. In one day diet change. It can't be sodium bc I don't eat tons of salt so it has to be carbs. Either way I'm excited that it helped.

Dinner is what is killing me. I am already tired of salad. :( I think I'll post some pictures of new creations. Wish me luck.

Cool website

This website is kinda cool. You can add your current and goal weight to see the difference.

http://api.modelmydiet.com/eywomen

Back at it...encouragement welcomed

Well I haven't blogged in a LONG time but I think it is time to start again. I really haven't been consistently on medifast for several months. I haven't gained weight but I'm having some problems I had in the past like with swelling feet mostly. I believe it totally has to do with carb intake and not enough water. So today I am back on the program. My immediate goal is to stick with it and to drink water. I want to drink 32 ounces before noon each day.

I think it will be super hard because we are on a two week break. But I really need and want to do it. Encouragement is welcomed because its so hard to stay focused right now with the stress of my personal life at times.

Wish me luck